Weigh In record (no journal entry) for 12 July 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1642 kcal
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Fat: 59.27g | Prot: 59.09g | Carb: 205.57g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Hass Avocado, Quinoa (Cooked), Organic Girl Baby Spinach & Arugula. Dinner: Cabernet Sauvignon Wine , Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Parmesan Cheese (Hard) , Utz Old Fashioned Sourdough Hard Pretzels, Dried Figs (Uncooked). more...
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losing 10.5 lb a week
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