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Period
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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2055 kcal
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Fat: 62.11g | Prot: 27.02g | Carb: 255.46g.
Breakfast: Pure Heart Seedless Watermelon, Crumbl Cookies Mini Pink Cadillac Sugar, Starbucks Creamer Cinnamon Dolce Latte, Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. Lunch: Gimlet, Dot's Homestyle Pretzels, Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Scotch Egg. more...
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gaining 8.4 lb a week
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