Weigh In record (no journal entry) for 08 July 2023
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278.2 lb
Lost so far: 37.3 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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613 kcal
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Fat: 33.51g | Prot: 33.23g | Carb: 44.89g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Chicken Thigh (Skin Not Eaten), Water, Sour Dough Bread. Dinner: Ball Park Beef Hot Dog, Watermelon, Water. more...
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steady weight
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Retired Nana of 5's weight history
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