Weigh In record (no journal entry) for 09 July 2023
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1860 kcal
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Fat: 70.50g | Prot: 76.60g | Carb: 213.60g.
Breakfast: Starbucks Cheese Danish, Pizza Pizza Pepperoni Pizza, Dunkin' Donuts Creamer, Entenmann's Little Bites Fudge Brownies, Ghirardelli Triple Chocolate Brownies. Lunch: Michelob Ultra Light Beer, Skotidakis Feta Cheese, Valbest Chicken Breast , Mi Casa Yellow Corn Tortillas. more...
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losing 2.8 lb a week
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eathomas's weight history
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