Weigh In record (no journal entry) for 08 July 2023
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2010 kcal
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Fat: 133.25g | Prot: 52.68g | Carb: 158.50g.
Breakfast: Crumbl Cookies Brownie Batter. Lunch: Icelandic Provisions Vanilla Bean Extra Creamy Skyr , International Delight French Vanilla Coffee Creamer. Dinner: Dairy Fresh Sour Cream, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Old El Paso White Corn Taco Shells, Old El Paso Crunchy Taco Shells, Taylor Farms Caesar Salad Kit. more...
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losing 2.8 lb a week
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eathomas's weight history
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