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dianemillervuoso
Journal
28 Feb 15
dianemillervuoso's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
172.2 lb
Lost so far:
36.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2015:
933 kcal
Fat: 55.62g | Prot: 32.68g | Carb: 79.33g.
Breakfast:
Great Value Creamy Peanut Butter, Dannon Light & Fit Yogurt - Peach (Container).
Lunch:
Apples, Naturally Select Gourmet Mixed Nuts.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1997 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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