Weigh In record (no journal entry) for 03 July 2023
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129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2118 kcal
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Fat: 88.75g | Prot: 73.25g | Carb: 260.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Icelandic Provisions Key Lime Skyr, Pepperidge Farm Soft Baked Sugar Cookies. Lunch: Arnold Whole Grain Oatnut Bread, Hu Chocolate Chips , Skippy Creamy Peanut Butter. Dinner: Kwik Trip Cranberry Orange Bread. Snacks/Other: Ritz Crackers - Fresh Stack, Icelandic Provisions Strawberry with Lingonberry Skyr, Mrs. Fields Frosted Cinnamon Sugar Cookie, Lette Chocolate Macaron. more...
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steady weight
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