Weigh In record (no journal entry) for 26 February 2015
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119.6 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2099 kcal
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Fat: 113.35g | Prot: 119.03g | Carb: 163.94g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Half and Half Cream, Coffee (Brewed From Grounds), Oatmeal. Lunch: Fried Egg, Kale, Eggplant, Tomatoes, Olive Oil. Dinner: Benihana Fried Rice, Benihana Hibachi Steak, Benihana Hibachi Vegetables, Benihana Hibachi Chicken. more...
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1916 kcal
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Activities & Exercise:
Skiing (cross country) - 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 20 minutes. more...
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losing 2.8 lb a week
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