Weigh In record (no journal entry) for 03 July 2023
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1744 kcal
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Fat: 52.89g | Prot: 66.28g | Carb: 258.91g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Blue Diamond Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Parmesan Cheese (Grated) , Brown Rice, Nellie's Free Range Eggs (50g), Earthbound Farm Organic Baby Arugula, Date, Nature's Original Sun Dried Apricots, Bob's Red Mill Premium Whole Flaxseed. Dinner: California Rolls, Vegetable Tempura, Tiger Thai Tempura Shrimp, Shumai Dumpling. Snacks/Other: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Blueberries , Peach, Sweet Potato . more...
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losing 10.5 lb a week
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