Weigh In record (no journal entry) for 26 February 2015
|
220.6 lb
Lost so far: 14.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
920 kcal
|
Fat: 33.13g | Prot: 44.55g | Carb: 115.57g.
Breakfast: Wal-Mart Ham Salad, Albertsons Italian Style Stewed Tomatoes, Mission Restaurant Style Tortilla Chips, South Beach Diet Snack Bars - Whipped Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Graham Crackers, White Bread, Koch Foods Oven Cravers Chicken Cordon Bleu. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
|
3033 kcal
|
Activities & Exercise:
Standing - 20 minutes, Desk Work - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|