Weigh In record (no journal entry) for 30 June 2023
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199.4 lb
Lost so far: 28.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1006 kcal
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Fat: 44.64g | Prot: 45.56g | Carb: 101.27g.
Breakfast: Coffee. Lunch: Creamed Macaroni with Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Del Monte Canned Corn. Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
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steady weight
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