Weigh In record (no journal entry) for 01 July 2023
|
129.6 lb
Lost so far: 10.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2023:
|
2028 kcal
|
Fat: 105.25g | Prot: 65.50g | Carb: 204.00g.
Breakfast: Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Fresh Market Pillow Cookie. Lunch: Guerrero Flour Burrito De Harina Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Chick-Fil-A Cobb Salad w/ Chick-Fil-A Filet. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|