Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clearwatermaillady
Journal
30 Jun 23
clearwatermaillady's Journal, 30 June 2023
clearwatermaillady's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 June 2023
191.1 lb
Lost so far:
7.9 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2023:
1258 kcal
Fat: 52.13g | Prot: 66.92g | Carb: 139.42g.
Breakfast:
Gatorade Zero Fruit Punch, Silk Pure Almond Milk - Unsweetened Original, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar.
Lunch:
Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Peach, Deli Sliced Ham.
Dinner:
Coleslaw , Taco Bell Mexican Pizza - Specialties.
Snacks/Other:
Yumnuts Naturals Slow Dry-Roasted Cashews - Chocolate, El Viajero Bio Salud.
more...
2260 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
clearwatermaillady's weight history
view complete history