Weigh In record (no journal entry) for 25 February 2015
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120.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1572 kcal
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Fat: 64.82g | Prot: 85.76g | Carb: 174.19g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), Half and Half Cream, Fischer Honey Natural Pure Raw Honey. Lunch: Famoso Roasted Red Pepper, Olive Oil, 4C Seasoned Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green String Beans (from Frozen), Eggplant, Progresso Italian Style Bread Crumbs, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Peanut Butter, Whole Wheat Tortilla, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots. more...
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2132 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours. more...
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losing 0.7 lb a week
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