Weigh In record (no journal entry) for 30 June 2023
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1827 kcal
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Fat: 62.39g | Prot: 77.25g | Carb: 265.02g.
Breakfast: Nellie's Free Range Eggs (50g), Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Peach, Sweet Potato , Cherry Tomatoes, Quinoa (Cooked), Bob's Red Mill Premium Whole Flaxseed. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal, Brown Rice, Broccoli , Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Snacks/Other: Date, Dried Figs (Uncooked) , Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. more...
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losing 3.5 lb a week
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