Weigh In record (no journal entry) for 28 June 2023
|
129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
2000 kcal
|
Fat: 72.22g | Prot: 62.71g | Carb: 247.93g.
Breakfast: Lomi Salmon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pret A Manger Muffin Blueberry. Lunch: Lean Ground Beef Grass Fed, Old El Paso Bold Nacho Cheese Taco Shells, Old El Paso Stand 'n Stuff Taco Shells, Pret A Manger Muffin Blueberry, Odell 90 Shilling. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|