Weigh In record (no journal entry) for 28 June 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1819 kcal
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Fat: 51.52g | Prot: 81.25g | Carb: 279.68g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Turkey Breast Meat , Quinoa (Cooked), Nellie's Free Range Eggs (50g), Sweet Potato . Dinner: Chocolate Chip Cookie, Celery , Blueberries , Hillshire Farm Turkey Polska Kielbasa (2 oz), Brown Rice, Green String Beans. Snacks/Other: Sunshine Snacks Pitted Dates, Dried Apricot, Woodstock Farms Black Mission Figs. more...
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gaining 2.1 lb a week
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