Weigh In record (no journal entry) for 24 February 2015
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198.6 lb
Lost so far: 27.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2438 kcal
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Fat: 41.80g | Prot: 153.02g | Carb: 395.97g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Publix Red Bell Pepper, Tomatoes, Sweet Onions, Red Kidney Beans, Kashi GOLEAN Crunch! Cereal, Sweet Onions, Jalapeno Peppers, Kale (Frozen), Tomatoes, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal. Lunch: Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Fully Cooked Farm Raised Atlantic Salmon, Optimum Nutrition BCAA. Dinner: Hill Country Fare Italian Seasoned Bread Crumbs, Kraft Original BBQ Sauce. Snacks/Other: Honey, Sun-Maid California Golden Raisins, Gala Apples, Bananas, Clementines, Strawberries, Clementines, Bananas, Gala Apples. more...
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3381 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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