Weigh In record (no journal entry) for 27 June 2023
|
130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2023:
|
2123 kcal
|
Fat: 88.46g | Prot: 78.05g | Carb: 251.45g.
Breakfast: International Delight French Vanilla Coffee Creamer, Pret A Manger Muffin Blueberry. Lunch: Baked or Broiled Salmon, Le Chic Patissier Stroopwafels, Pret A Manger Muffin Blueberry, Triscuit Crackers Original, Real Appeal Oven-Baked Salmon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|