Weigh In record (no journal entry) for 27 June 2023
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114.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1896 kcal
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Fat: 65.73g | Prot: 86.47g | Carb: 251.36g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Utz Old Fashioned Sourdough Hard Pretzels, Sabra Roasted Garlic Hummus, Turkey Breast Meat , Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Sweet Potato . Dinner: Earthbound Farm Organic Baby Arugula, Newman's Own Lite Italian Dressing, Calavo Avocado, Brown Rice, Turkey Breast Meat. Snacks/Other: Chocolate Chip Cookie, Kashi GOLEAN Original Cereal, Blueberries , Strawberries . more...
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losing 2.1 lb a week
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