Weigh In record (no journal entry) for 26 June 2023
|
308.0 lb
Lost so far: 49.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
638 kcal
|
Fat: 46.21g | Prot: 34.45g | Carb: 22.85g.
Breakfast: Souse, Tomatoes, Cucumber (Peeled). Lunch: Strawberries, Liverwurst. Dinner: Low Carb Taco Soup. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|