Weigh In record (no journal entry) for 26 June 2023
|
297.2 lb
Lost so far: 50.6 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
1042 kcal
|
Fat: 78.53g | Prot: 39.94g | Carb: 46.18g.
Lunch: Egg Salad, Grilled Chicken (Skin Not Eaten). Dinner: Sprite Sprite (12 oz), Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morganstuart's weight history
|