Weigh In record (no journal entry) for 26 June 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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2061 kcal
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Fat: 70.68g | Prot: 106.60g | Carb: 249.70g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Gala Apples. Lunch: Kellogg's Corn Flakes (Container), Kroger Vitamin D Whole Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Fresh & Easy Baked 5 Cheese Ziti. Snacks/Other: Chocolate Chip Muffin, Banana Muffin, Real Appeal Oven-Baked Salmon. more...
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steady weight
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