Weigh In record (no journal entry) for 26 June 2023
|
114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2023:
|
1806 kcal
|
Fat: 57.40g | Prot: 63.90g | Carb: 246.55g.
Breakfast: Bob's Red Mill Apple Blueberry Granola, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Bananas, Natural Chunky Peanut Butter. Lunch: Utz Old Fashioned Sourdough Hard Pretzels, Sabra Roasted Garlic Hummus, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Watermelon, Lentil Soup, Brown Rice. Dinner: Chocolate Chip Cookie, Cabernet Sauvignon Wine , Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lite Italian Dressing, Calavo Avocado, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bob's Red Mill Apple Blueberry Granola, Blueberries , Carrots. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|