Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
clearwatermaillady
Journal
25 Jun 23
clearwatermaillady's Journal, 25 June 2023
clearwatermaillady's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2023
197.6 lb
Lost so far:
1.4 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2023:
1185 kcal
Fat: 62.14g | Prot: 50.01g | Carb: 124.92g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon.
Lunch:
Strawberries, Boiled Egg.
Dinner:
The Simple Greek Garlic Green Beans, Dickey's Barbecue Broccoli Salad, Wal-Mart Top Sirloin Steak.
Snacks/Other:
Black Olives, Watermelon , Calbee Harvest Snaps Baked Green Pea Snacks Lightly Salted, Outshine Raspberry Fruit Bar (84g).
more...
2271 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
clearwatermaillady's weight history
view complete history