Weigh In record (no journal entry) for 25 June 2023
|
130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
1970 kcal
|
Fat: 70.50g | Prot: 60.25g | Carb: 267.75g.
Breakfast: Land O'Lakes Salted Butter, Arnold Whole Grain Oatnut Bread, Kroger Vitamin D Whole Milk, Kellogg's Corn Flakes (Container), Le Chic Patissier Stroopwafels, Icelandic Strawberry Rhubarb Skyr, International Delight French Vanilla Coffee Creamer, Mrs. Fields Walnut Fudge Brownies. Lunch: Hungry Root Extra Veggie Baked Ziti. Dinner: Chobani Greek Yogurt Strawberry on The Bottom. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|