Weigh In record (no journal entry) for 24 June 2023
|
130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2023:
|
2014 kcal
|
Fat: 78.54g | Prot: 60.24g | Carb: 272.02g.
Breakfast: Icelandic Provisions Blueberry with Billberry Skyr, Safeway Baby Carrots , Coffee-Mate French Vanilla Liquid Coffee Creamer, Le Chic Patissier Stroopwafels. Lunch: Fresh & Easy Baked 5 Cheese Ziti, Mrs. Fields Walnut Fudge Brownies. Dinner: Butter (Salted) , Arnold Whole Grain Oatnut Bread. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|