Weigh In record (no journal entry) for 23 June 2023
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1895 kcal
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Fat: 57.50g | Prot: 51.00g | Carb: 274.00g.
Breakfast: Ready Pac Fruit Bowl, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins. Lunch: Fresh & Easy Baked 5 Cheese Ziti. Dinner: Fresh & Easy Baked 5 Cheese Ziti, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins. Snacks/Other: Le Chic Patissier Stroopwafels. more...
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losing 1.4 lb a week
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eathomas's weight history
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