Weigh In record (no journal entry) for 22 June 2023
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2044 kcal
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Fat: 99.22g | Prot: 38.38g | Carb: 226.76g.
Breakfast: Mimosa, Wegmans Red Velvet Cake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Godiva Chocolate Truffles. Dinner: Fresh & Easy Baked 5 Cheese Ziti. more...
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losing 5.6 lb a week
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eathomas's weight history
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