Weigh In record (no journal entry) for 22 June 2023
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1961 kcal
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Fat: 51.86g | Prot: 89.14g | Carb: 303.58g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Date, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Natural Chunky Peanut Butter. Lunch: Apples , Dried Figs (Uncooked), Dare Water Crackers, Celery , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Brown Rice, Calavo Avocado, Green String Beans, Cooked Spaghetti Squash, Turkey Meatballs. Snacks/Other: Japanese Sweet Potato, Kashi GOLEAN Original Cereal. more...
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losing 7.0 lb a week
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