Early AM weigh in
|
136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
2128 kcal
|
Fat: 95.00g | Prot: 86.18g | Carb: 217.69g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Watermelon. Lunch: Red Robin Southwest Salad. Dinner: Merlot Wine , Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|