Weigh In record (no journal entry) for 21 June 2023
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2120 kcal
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Fat: 102.50g | Prot: 83.10g | Carb: 196.10g.
Breakfast: International Delight French Vanilla Coffee Creamer, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins. Lunch: Hidden Valley The Original Ranch, Great Value Egg, Premier Bakers Gourmet Hamburger Buns, Butcher's Select Burnt Ends . Dinner: Taco John's Chips & Queso, Newk's Express Cafe Ahi Tuna Salad. Snacks/Other: Michelob Ultra Light Beer, Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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eathomas's weight history
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