Weigh In record (no journal entry) for 20 June 2023
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1811 kcal
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Fat: 66.50g | Prot: 74.93g | Carb: 170.91g.
Breakfast: Icelandic Provisions Strawberry with Lingonberry Skyr, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins. Lunch: Triscuit Crackers Original. Dinner: Beer, Cafe Rio Steak Salad. more...
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losing 2.8 lb a week
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