Weigh In record (no journal entry) for 19 June 2023
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279.5 lb
Lost so far: 36.0 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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900 kcal
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Fat: 33.85g | Prot: 46.63g | Carb: 118.62g.
Breakfast: Coffee (Brewed From Grounds), La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Cuties Clementines, Great Value Naturally Hickory Smoked Bacon. Lunch: Fresh & Easy Chicken Salad Sandwich, Watermelon, Water. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Great Value Cream Style Corn, Fettuccine Alfredo, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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Retired Nana of 5's weight history
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