Weigh In record (no journal entry) for 19 June 2023
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2020 kcal
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Fat: 65.50g | Prot: 79.00g | Carb: 261.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins. Lunch: Ready Pac Fruit Bowl. Dinner: Icelandic Provisions Vanilla Skyr, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins. Snacks/Other: Mighty Meals Shrimp Fajita Bowl, Baja Fresh Mexican Grill Tortilla Chips. more...
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gaining 7.0 lb a week
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