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mgranados
Journal
20 Feb 15
mgranados's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
146.6 lb
Lost so far:
13.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
795 kcal
Fat: 34.37g | Prot: 40.66g | Carb: 113.82g.
Breakfast:
Kirkland Signature Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Hard-Boiled Egg, Kirkland Signature Extra Lean Ham, Whole Wheat Bread.
Dinner:
Calavo Avocado, Schwebel's Old World Flat Bread White, Kirkland Signature Extra Lean Ham.
Snacks/Other:
Fiber One Strawberry Streusel Bar.
more...
1655 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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