Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Naqualin
Journal
20 Feb 15
Naqualin's Journal, 20 February 2015
Naqualin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2015
200.4 lb
Lost so far:
25.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
596 kcal
Fat: 2.32g | Prot: 12.15g | Carb: 154.57g.
Breakfast:
Baby Carrots, Fiber One.
Lunch:
Lifeway Foods Nonfat Plain Kefir.
Snacks/Other:
Bananas, Gala Apples, Gala Apples, Synergy Trilogy Kombucha, Clementines, Strawberries, Bananas.
more...
2596 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Naqualin's weight history
view complete history