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kls_toujour
Journal
20 Feb 15
kls_toujour's Journal, 20 February 2015
kls_toujour's Profile
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Ah sweet progress...slow and steady wins the race.
142.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
932 kcal
Fat: 35.03g | Prot: 54.23g | Carb: 101.06g.
Breakfast:
Slim-Fast Milk Chocolate Shake Mix, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry.
Lunch:
Vegetable Beef Soup (Home Recipe), Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll.
Snacks/Other:
Nabisco Club Social Integral.
more...
1853 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
6 Supporters
Support
Comments
Good job!!!
20 Feb 15 by member:
KMSmith1203
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