Weigh In record (no journal entry) for 17 June 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1590 kcal
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Fat: 61.40g | Prot: 64.03g | Carb: 202.77g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Cherry Tomatoes, Trader Joe's Persian Cucumber, Quinoa (Cooked). Dinner: Green String Beans, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Peach, Chocolate Chip Cookie. more...
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losing 10.5 lb a week
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