Weigh In record (no journal entry) for 16 June 2023
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224.6 lb
Lost so far: 24.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2764 kcal
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Fat: 101.78g | Prot: 102.88g | Carb: 378.09g.
Breakfast: Great Value French Toast Sticks. Lunch: Nutrisystem Bistro-Style Toasted Ravioli, Wal-mart Deli Macaroni Salad, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Franks, On The Border Tortilla Chips. Dinner: Athenos Natural Crumbled Feta Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, NutriSystem Turkey & Italian Sausage Pizza, YoCrunch Cookies N' Cream Yogurt With Oreos, American Value Green Beans (Canned). Snacks/Other: Smucker's Strawberry Jelly, English Muffin, 2% Fat Milk, Honey Nut Cheerios, NutriSystem Red Velvet Cupcake , NutriSystem Popcorn. more...
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gaining 0.3 lb a week
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