mgranados's Journal, 19 February 2015

146.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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892 kcal

Fat: 16.51g | Prot: 38.62g | Carb: 143.77g.   Breakfast: Kirkland Signature Extra Lean Ham, Whole Wheat Bread. Lunch: Kraft American Cheese Slice, Nabisco Premium Saltine Crackers Original. Dinner: Contessa Orange Chicken with Sauce, White Rice (Long-Grain, Cooked), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...

1655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...