Weigh In record (no journal entry) for 14 June 2023
|
130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
1938 kcal
|
Fat: 82.87g | Prot: 63.51g | Carb: 204.55g.
Breakfast: Udi's Natural Artisan Granola - Original, Clif Bar Clif Bar - Crunchy Peanut Butter, Corn Nuts Ranch Corn Nuts. Lunch: Red Robin Ranch, Denny's Club Sandwich, Beer, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|