Weigh In record (no journal entry) for 13 June 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2023:
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473 kcal
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Fat: 17.12g | Prot: 40.76g | Carb: 42.10g.
Breakfast: Del Monte Fresh Pineapple, Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Driscoll's Blackberries. Lunch: Tabatchnick Cabbage Soup, Trader Joe's Les Salades du Midi Spring Mix, Costco Rotisserie Chicken Breast Meat. Dinner: Aldi Angus Beef Country Style Ribs, Kale, Green Tea. more...
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gaining 0.3 lb a week
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