Weigh In record (no journal entry) for 11 June 2023
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220.5 lb
Lost so far: 11.9 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2023:
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318 kcal
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Fat: 13.23g | Prot: 20.87g | Carb: 29.81g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Chocolate Milk (Whole) , Pepperidge Farm Goldfish Original Crackers, Blue Bonnet Butter, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Cucumber (Peeled) , Strawberries . more...
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losing 5.3 lb a week
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