Weigh In record (no journal entry) for 11 June 2023
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119.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1785 kcal
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Fat: 54.02g | Prot: 88.34g | Carb: 250.50g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Ecce Panis Simple Focaccia, Parmesan Cheese (Hard) , Lentil Soup. Dinner: Green String Beans, Brown Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Dried Figs (Uncooked) , Nature's Original Sun Dried Apricots, Blue Diamond Whole Natural Almonds. more...
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gaining 8.4 lb a week
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