Weigh In record (no journal entry) for 10 June 2023
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1955 kcal
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Fat: 72.50g | Prot: 71.00g | Carb: 262.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Whole Milk, Kellogg's Corn Flakes (Container). Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Bunny Bread 100% Whole Wheat Bread, Great Value 4% Cottage Cheese. Dinner: Dole Organic Bananas. Snacks/Other: Kellogg's Corn Flakes (Container), Sassy Cow Whole Milk, Hello Fresh Chicken & Bacon Stuffed Ravioli . more...
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losing 11.2 lb a week
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eathomas's weight history
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