Weigh In record (no journal entry) for 09 June 2023
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1973 kcal
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Fat: 72.00g | Prot: 98.00g | Carb: 239.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Organic Valley 100% Grass-Fed Organic Whole Milk, Kellogg's Corn Flakes (Container). Lunch: Bob's Red Mill Flaxseed Meal, Siggi's Icelandic Style Cream-Skyr Coconut. Dinner: Skippy Creamy Peanut Butter, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Sassy Cow Whole Milk, Kellogg's Corn Flakes (Container), Daisy 4% Small Curd Cottage Cheese, Naturegg Eggs, Bunny Bread 100% Whole Wheat Bread. more...
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gaining 2.8 lb a week
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