Weigh In record (no journal entry) for 08 June 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2062 kcal
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Fat: 104.00g | Prot: 99.36g | Carb: 176.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Banana Walnut & Pecan Loaf. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Stand 'n Stuff Taco Shells, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Vega Pre Workout Energizer, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Icelandic Provisions Chocolate Coconut Skyr. more...
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steady weight
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eathomas's weight history
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