Weigh In record (no journal entry) for 16 February 2015
|
174.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1823 kcal
|
Fat: 39.10g | Prot: 86.47g | Carb: 234.32g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Jimmy John's #7 Gourmet Smoked Ham Club. Dinner: Atlanta Bread Company Fried Jalapenos, Shiner Shiner Bock, Brown Rice, Asparagus, Salmon. Snacks/Other: Einstein Brothers Bagels Plain Bagel. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|