Weigh In record (no journal entry) for 07 June 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1995 kcal
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Fat: 103.10g | Prot: 82.63g | Carb: 186.32g.
Breakfast: International Delight French Vanilla Coffee Creamer, Banana Bread. Lunch: Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Un Mondo Chorizo, Dairy Fresh Sour Cream, Old El Paso Crunchy Taco Shells. Dinner: Icelandic Provisions Chocolate Coconut Skyr, Blue Diamond Lightly Salted Almonds. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Good Times Mighty Deluxe Cheeseburger. more...
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gaining 4.2 lb a week
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